<?xml version="1.0" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/">

	<channel>
		<title>Bike Cycles Shop Training Related</title>
		<link>http://www.bikecycleshop.com/forum/aff/1/afv/topicsview.aspx</link>
		<description></description>
		<language>en-US</language>
		<generator>ActiveForums  4.0</generator>
		<copyright>Copyright 2009 Bike Cycles</copyright>
		<lastBuildDate>Thu, 18 Feb 2010 05:21:29 GMT</lastBuildDate>
		<item>
			<title>Welcome!</title>
			<description>Bike Cycles decided to create this forum for the Bike Cycles Tri Team.  There are a ton of athletes in the Wilmington area and no real central place to go to find out where or when everyone is training.  As a member of the Bike Cycles Tri Team, you are encouraged to use this forum to list when you will be working out, where, what kind of intensity, or just general info so that everyone can stay in touch.  The forum is by registration only, so thanks for logging in and see ya SOON!  &lt;br /&gt;      &lt;br /&gt;  DISCLAIMER: This is a very loosely moderated forum. We do not and cannot see everything written here, and we may not see an offensive post for awhile or indeed at all unless it is brought to our attention. We are hosting a local forum where traithletes can &quot;talk the talk&quot;. As such we cannot and do not accept any liability for what others post here. We can simply make our best effort to monitor abuse that is brought to our attention.</description>
			<link>http://www.bikecycleshop.com/forum/aff/1/aft/4/afv/topic.aspx</link>
			<dc:creator>Shawn</dc:creator>
			<pubDate>Tue, 12 Jan 2010 05:25:01 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/1/aft/4/afv/topic.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>Upcoming Azalea Tri questions- 1st time Tri</title>
			<description>Hello Team, &lt;br /&gt;  &lt;br /&gt; I hear the distance from the pool to T1 is a trek on its own!  Are you able to have some sort of footwear ready at the end of the swim to wear for this portion?  &lt;br /&gt;  &lt;br /&gt; I also read somewhere that you should fill your tires the night before and not the morning of.  Any truth to this, any reason for it?   &lt;br /&gt;  &lt;br /&gt; What other recommendation would you have for a 1st time tri and or a 1st time Azaler? &lt;br /&gt;  &lt;br /&gt; Thank you all in advance for the feedback! &lt;br /&gt;  &lt;br /&gt; Ren</description>
			<link>http://www.bikecycleshop.com/forum/aff/1/aft/18/afv/topic.aspx</link>
			<dc:creator>renrotondo</dc:creator>
			<pubDate>Thu, 18 Feb 2010 05:21:29 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/1/aft/18/afv/topic.aspx</guid>
			<slash:comments>1</slash:comments>
		</item>
		<item>
			<title>saturday 13th ride</title>
			<description>im new to raod bike and wan to do a shorter and maybe slightly slower paced ride maybe 20-30 miles meet at bikecycles at 1000 &lt;br /&gt;  &lt;br /&gt; if no replies i will ride near my house but i do enjoy the company as it makes me push myself harder</description>
			<link>http://www.bikecycleshop.com/forum/aff/1/aft/14/afv/topic.aspx</link>
			<dc:creator>biggoofy</dc:creator>
			<pubDate>Mon, 08 Feb 2010 11:04:25 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/1/aft/14/afv/topic.aspx</guid>
			<slash:comments>1</slash:comments>
		</item>
		<item>
			<title>Wednesday night Trainer rides.....</title>
			<description>Tonight we have right at 15 folks in the shop riding their hearts out!  Feel free to call ahead on Tuesdays or Wednesday morning to reserve a space or trainer for a Wednesday night 6:15pm start!  Free. Fun!</description>
			<link>http://www.bikecycleshop.com/forum/aff/1/aft/9/afv/topic.aspx</link>
			<dc:creator>Shawn</dc:creator>
			<pubDate>Wed, 20 Jan 2010 14:08:38 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/1/aft/9/afv/topic.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>How to start?</title>
			<description>I am new to triathlons, So are their any coachs around to get me started? If so how do i get in touch with them.  thanks</description>
			<link>http://www.bikecycleshop.com/forum/aff/1/aft/7/afv/topic.aspx</link>
			<dc:creator>downhill469</dc:creator>
			<pubDate>Fri, 15 Jan 2010 11:39:15 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/1/aft/7/afv/topic.aspx</guid>
			<slash:comments>1</slash:comments>
		</item><atom:link href="http://www.bikecycleshop.com/DesktopModules/ActiveForums/feeds.aspx?portalid=0&amp;forumid=1&amp;tabid=109&amp;moduleid=434" rel="self" type="application/rss+xml" />
	</channel></rss>