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		<title>Bike Cycles Shop Swims</title>
		<link>http://www.bikecycleshop.com/forum/aff/9/afv/topicsview.aspx</link>
		<description>Going swimming, open water or pool?</description>
		<language>en-US</language>
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		<copyright>Copyright 2009 Bike Cycles</copyright>
		<lastBuildDate>Mon, 16 Aug 2010 06:04:55 GMT</lastBuildDate>
		<item>
			<title>Group Channel swim for week of 8-16/8-21</title>
			<description>There is a group swimming from the Coast Guard Station at the south end of Wrightsville Beach, out to the North Jetty, get out of H2O, cross over Jetty, get back in the H2Ocean, swim to the pier, get out and run (put/drop a pair of shoes at the pier before going to the south end) to the north end or back to your car, your choice.  This is not a guarded or supervised event, swim at your own risk, know your limits.</description>
			<link>http://www.bikecycleshop.com/forum/aff/9/aft/51/afv/topic.aspx</link>
			<dc:creator>Shawn</dc:creator>
			<pubDate>Mon, 16 Aug 2010 06:04:55 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/9/aft/51/afv/topic.aspx</guid>
			<slash:comments>0</slash:comments>
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		<item>
			<title>Blockade Runner to Atlantic Marine 6-29-10</title>
			<description>There is a couple of people dropping shoes at Atlantic Marine, 5:35am and then swimming from Blockade Runner at 5:45am on Tuesday morning.  We are going to run the loop and then back to Blockade runner at a 7 ish minute pace.  Swim at your own risk.  Know your limits.</description>
			<link>http://www.bikecycleshop.com/forum/aff/9/aft/47/afv/topic.aspx</link>
			<dc:creator>Shawn</dc:creator>
			<pubDate>Fri, 25 Jun 2010 00:18:12 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/9/aft/47/afv/topic.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>Group Swims 6/15-6/17</title>
			<description>Tuesday, June 15th - 6am Swim from Coast Guard Station to Blockade Runner &lt;br /&gt; Tide Going from Low to High &lt;br /&gt; Drop shoes off at Blockade Runner - we'll swim along the docks &lt;br /&gt;   &lt;br /&gt; Thursday, June 17th - 6am Swim from Coast Guard Station to Oceanic Pier &lt;br /&gt; Tide is dead low at 5:52am, so we'll be swimming a touch against the tide, but it won't be ripping. &lt;br /&gt; Drop shoes off at the Oceanic Pier, behind the restaurant Ocean side.&lt;img src='http://www.bikecycleshop.com/DesktopModules/ActiveForums/themes/_default/emoticons/blink.gif' align=&quot;absmiddle&quot;  border=&quot;0&quot; /&gt;</description>
			<link>http://www.bikecycleshop.com/forum/aff/9/aft/41/afv/topic.aspx</link>
			<dc:creator>llafave</dc:creator>
			<pubDate>Sun, 13 Jun 2010 09:35:20 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/9/aft/41/afv/topic.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>Group Channel Swims for week of June 8 - June 12</title>
			<description>We are channel swimming this week on Tuesday, Thursday and Saturday mornings at 6am.  On Tuesday, we'll be swimming from SeaPath and finishing at Blockade Runner, yacht club or seaside club depending on how long some want to swim.  On Thursday and Saturday, we are swimming from Blockade Runner to SeaPath.  We are leaving running shoes at the swim finish each time.  On Saturday, the swim will be followed by a long, easy run for anyone wanting to join in. &lt;img src='http://www.bikecycleshop.com/DesktopModules/ActiveForums/themes/_default/emoticons/rolleyes.gif' align=&quot;absmiddle&quot;  border=&quot;0&quot; /&gt;</description>
			<link>http://www.bikecycleshop.com/forum/aff/9/aft/40/afv/topic.aspx</link>
			<dc:creator>llafave</dc:creator>
			<pubDate>Sat, 05 Jun 2010 14:43:57 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/9/aft/40/afv/topic.aspx</guid>
			<slash:comments>1</slash:comments>
		</item>
		<item>
			<title>6-4-10 Channel Swim</title>
			<description>Meet at blockade runner at 6:30 am to swim to Sea Path. Low tide is at 7:30 so 1/2 of the swim will be against current.</description>
			<link>http://www.bikecycleshop.com/forum/aff/9/aft/38/afv/topic.aspx</link>
			<dc:creator>kyleshepard</dc:creator>
			<pubDate>Tue, 01 Jun 2010 12:06:31 GMT</pubDate>
			<guid>http://www.bikecycleshop.com/forum/aff/9/aft/38/afv/topic.aspx</guid>
			<slash:comments>3</slash:comments>
		</item>
		<item>
			<title>Thursday 5-27-10 am channel swim</title>
			<description>&lt;img src='http://www.bikecycleshop.com/DesktopModules/ActiveForums/themes/_default/emoticons/sick.gif' align=&quot;absmiddle&quot;  border=&quot;0&quot; /&gt;A few people are meeting at 6:00 am at curve (WB) and swimming about 1.5 mile with the current. You need to run back to your car or arrange a ride!</description>
			<link>http://www.bikecycleshop.com/forum/aff/9/aft/34/afv/topic.aspx</link>
			<dc:creator>kyleshepard</dc:creator>
			<pubDate>Wed, 26 May 2010 12:03:35 GMT</pubDate>
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			<slash:comments>1</slash:comments>
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